Weigh In record (no journal entry) for 24 October 2016
|
208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
2540 kcal
|
Fat: 199.96g | Prot: 162.15g | Carb: 20.40g.
Breakfast: Boar's Head Turkey Pepperoni, Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Buttered Air Popped Popcorn, Macadamia Nuts, Tillamook Medium Cheddar Cheese Sliced, Gallo Salame Italian Dry Salame, Publix Rotisserie Seasoned Chicken, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Macadamia Nuts, Spinach, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kirkland Signature Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|