Weigh In record (no journal entry) for 23 October 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1543 kcal
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Fat: 123.93g | Prot: 85.20g | Carb: 21.48g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tillamook Medium Cheddar Cheese Sliced, Applegate Farms Natural Uncured Chicken Hot Dog, Bubbies Sauerkraut, Macadamia Nuts, Gallo Salame Italian Dry Salame. Dinner: Arctic Zero Cookie Shake Frozen Dessert. more...
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losing 1.4 lb a week
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