Weigh In record (no journal entry) for 24 October 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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491 kcal
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Fat: 16.00g | Prot: 31.84g | Carb: 61.27g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings. more...
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gaining 0.1 lb a week
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