Weigh In record (no journal entry) for 24 October 2016
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198.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2152 kcal
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Fat: 115.98g | Prot: 131.79g | Carb: 132.38g.
Breakfast: Walnuts, Egg, Trader Joe's Rolled Oats - Gluten Free, Maple Syrup, Skippy Creamy Peanut Butter. Lunch: Burger King Chicken Nuggets (10), Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Canned Tuna in Water. Dinner: Macaroni or Noodles with Cheese, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard, Cook's Ham Steaks. Snacks/Other: M&M's Peanut M&M's, Tootsie Roll Tootsie Roll (Small), Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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losing 2.8 lb a week
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