jasonfahy's Journal, 05 January 2012

217.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 29.29g | Prot: 34.55g | Carb: 215.13g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lemon Puddings, Chocolate Covered Pretzels, Grilled Balsamic Chicken with Garlic Mashed Potatoes. Snacks/Other: Fudgesicle. more...

2670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...