Weigh In record (no journal entry) for 24 October 2016
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220.2 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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497 kcal
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Fat: 12.95g | Prot: 27.44g | Carb: 76.09g.
Breakfast: Woolworths Long Life Fat Free Milk, I&J Golden Smackeroos, I&J Golden Smackeroos, Knorr Cup-A-Soup Country Vegetable, I&J Fish & Potato Bakes, Onions, Tomatoes, Broccoli, Brinjal, Red Cabbage, Woolworths Long Life Fat Free Milk. more...
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losing 13.9 lb a week
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