Weigh In record (no journal entry) for 24 October 2016
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1351 kcal
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Fat: 45.55g | Prot: 31.46g | Carb: 216.94g.
Breakfast: Овсяная Каша на Молоке. Lunch: Bun Bo Nam Bo (400Гр Порция). Dinner: Starbucks Пряный Чай Латте. Snacks/Other: Зеленое Яблоко, Сушеные Яблоки, Бразильские Орехи, Красное Яблоко. more...
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losing 0.9 lb a week
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