Weigh In record (no journal entry) for 05 January 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2159 kcal
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Fat: 73.25g | Prot: 78.20g | Carb: 311.92g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Cheerios, Whole Milk. Lunch: cola, in-n-out fries, in-n-out hamburger. Dinner: Smoked Ham, thomas plain bagel, Smoked Gouda Cheese, tofu, sesame dressing, lettuce, tomatoes. Snacks/Other: fudge. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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