Weigh In record (no journal entry) for 05 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1707 kcal
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Fat: 79.55g | Prot: 57.96g | Carb: 197.05g.
Breakfast: 100% Natural Cherry Juice, Cantaloupe Melons, Bananas, Cottage Cheese, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Goat Cheese, Cheddar Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Olive Oil, Beef Stock, Noodles, Spinach, Kale, Claw Crab Meat. Snacks/Other: Cupcake with Icing. more...
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gaining 2.8 lb a week
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