Weigh In record (no journal entry) for 24 October 2016
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129.6 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1077 kcal
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Fat: 31.03g | Prot: 47.46g | Carb: 155.92g.
Breakfast: Зеленый Чай. Lunch: Аладушкин Сочень Творожный, Зеленый Чай. Dinner: Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена), Зеленый Чай, Буше Заварной Ореховый Хлеб. Snacks/Other: Дыня, Яблоко, Апельсин. more...
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gaining 7.7 lb a week
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