Weigh In record (no journal entry) for 05 January 2012
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212.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2837 kcal
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Fat: 90.63g | Prot: 164.18g | Carb: 370.47g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: kidney beans, Quinoa. Dinner: Parmesan Cheese (Shredded), Almonds, Egg, Lowfat Peach Kefir. Snacks/Other: Natural Pure Raw Honey, Almond Nut-thins - Hint of Salt, Raw Revolution Bar - Spirulina and Cashew. more...
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2756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 2.3 lb a week
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