Tanya49's Journal, 24 October 2016

148.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 65.64g | Prot: 88.76g | Carb: 114.61g.   Breakfast: Clover Tussers Cheese, Clicks Smartbite Raw Seeds Mix, Cinnamon, Jungle Oats, Whole Milk, Selati Sweetener, Jacobs Instant Coffee. Lunch: Bakers Salticrax with Roasted Onion. Dinner: Woolworths Cauliflower, Broccoli & Carrot, Fitchef Chicken Thai Curry Butternut and Vegetables. Snacks/Other: Biltong, Carrots, Green Tea, Granny Smith Apples, Tap Water. more...

2279 kcal

Activities & Exercise: Elliptical - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...