ViaStrong's Journal, 23 October 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 34.88g | Prot: 137.34g | Carb: 168.22g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Natural Whey Protein - French Vanilla, Pork Chops (Top Loin, Boneless). Lunch: Kroger Whole Wheat Thin Spaghetti, Tomato Sauce, Jennie-O Mild Turkey Breakfast Sausage Lean. Dinner: Strawberries, Wegmans Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Skinless Chicken Breast. Snacks/Other: Fiber One Original Cereal, Kellogg's Frosted Flakes, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

4118 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 30 minutes. more...