Weigh In record (no journal entry) for 23 October 2016
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170.8 lb
Lost so far: 8.4 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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632 kcal
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Fat: 21.16g | Prot: 57.50g | Carb: 57.27g.
Breakfast: Egg Whites International 100% Egg Whites. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Leafy Romaine Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Pictsweet Steam'ables Asparagus Spears, Cooked Brussels Sprouts (Fat Not Added in Cooking), Tilapia (Fish), Wal-Mart Tilapia Fillets. Snacks/Other: America's Choice Natural Almonds, Wyman's Fresh Frozen Mixed Berries, Wyman's Fresh Frozen Mixed Berries. more...
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2030 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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kyoung1287's weight history
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