Weigh In record (no journal entry) for 05 January 2012
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118.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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637 kcal
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Fat: 35.48g | Prot: 46.37g | Carb: 36.27g.
Breakfast: almond butter, cashew butter, blackberries, bacon, red pepper, egg. Lunch: natural peanut butter, raspberries, beef cubes, chickpeas, pickle. more...
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1454 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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