EmeMrch's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

138.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

2048 kcal

Fat: 93.92g | Prot: 118.30g | Carb: 166.76g. Breakfast: Calavo Avocado, Egg, Schulstad Solsikke Rugbrød, Schulstad Solsikke Rugbrød. Lunch: Beef, Spaghetti, Schulstad Solsikke Rugbrød, Larsen Makrel i Tomat. Dinner: Brown and Wild Rice, Broccoli, Chicken Breast. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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EmeMrch's Journal, 23 October 2016

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