Weigh In record (no journal entry) for 23 October 2016
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183.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2077 kcal
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Fat: 89.28g | Prot: 58.81g | Carb: 265.42g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice. Dinner: Great Value Bottled Water, White Cake with Icing (Home Recipe or Purchased), Nachos with Cheese and Jalapeno Peppers, Chili, ampm Jumbo Beef Hot Dog. Snacks/Other: Frigo Cheese Heads Original String Cheese, Quaker Rice Cakes - Caramel Corn. more...
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2973 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours, Showering - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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