mikep22045's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

246.0 lb Lost so far: 74.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2010:

1190 kcal

Fat: 8.74g | Prot: 132.38g | Carb: 153.47g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, soy sauce, soba. Dinner: teriyaki, Calorie Countdown Dairy Beverage Fat Free, just for one peas & Corn basil butter sauce, bonless breasts. Snacks/Other: swiss miss. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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mikep22045's Journal, 02 February 2010

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