Weigh In record (no journal entry) for 05 January 2012
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1991 kcal
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Fat: 90.95g | Prot: 100.30g | Carb: 92.17g.
Breakfast: splenda, cottage cheese, coffee, 2% Fat Milk. Lunch: peppers, spinach, onion, mushroom, Cheddar Cheese, eggs, polish sausage. Dinner: carrots, Yort Greek Feta Salad Dressing, goat cheese, dried cranberries, walnuts, peppers, cucumber, spinach, romaine. Snacks/Other: roasted fava beans, cheddar, ham, cider, brandy. more...
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2570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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