Weigh In record (no journal entry) for 23 October 2016
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1134 kcal
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Fat: 53.04g | Prot: 58.89g | Carb: 110.59g.
Breakfast: Butter, Coffee. Lunch: GT's Organic Raw Gingerade Kombucha, Terra Mediterranean Exotic Vegetable Chips, Sweet potato Apple bacon, Costco Rotisserie Chicken. Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: Bananas, Green Whey Smoothie. more...
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losing 0.2 lb a week
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ashleylwatson's weight history
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