Weigh In record (no journal entry) for 05 January 2012
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2106 kcal
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Fat: 65.02g | Prot: 80.24g | Carb: 299.09g.
Lunch: Lean Cuisine Market Creations Chicken Pablano, Lite Chunky Blue Cheese Dressing, Fresh American Salad Blend. Dinner: Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans, Fresh American Salad Blend, Progresso Creamy Mushroom Soup, Wegmans Italian Classics Fettuccine. Snacks/Other: Chilies & Cherries in 55% Dark Chocolate, Cupcake with Icing, Light Santa Fe Style Chicken. more...
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3819 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 13.3 lb a week
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