Weigh In record (no journal entry) for 23 October 2016
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1570 kcal
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Fat: 96.82g | Prot: 43.90g | Carb: 143.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Ketchup, Egg, Pillsbury Grands! Biscuits - Reduced Fat Flaky Layers Original. Lunch: Trader Joe's Baby Carrots, Tostitos Bite Size Gold Tortilla Chips, Avocados. Dinner: Juanita's Foods Pozole Pork and Hominy Soup, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Trader Joe's Apple Pie. more...
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1822 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Elliptical - 15 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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