jenniferlynx's Journal, 05 January 2012

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1872 kcal

Fat: 51.08g | Prot: 88.80g | Carb: 255.31g.   Breakfast: Coffee with Cream and Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Changs Vegetarian Lettuce Wraps. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: low fat milk, apple juice, Abundance Oatmeal - Maple and Brown Sugar. more...

1754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...