Weigh In record (no journal entry) for 23 October 2016
|
183.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1978 kcal
|
Fat: 52.43g | Prot: 170.67g | Carb: 200.71g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Egg Whites, Happy Farms Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Lunch: Palermo's Margherita Pizza. Dinner: Zico Pure Premium Coconut Water (Bottle), Don Lee Farms Chicken Patties, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|