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doing much better - mentally physically - :)
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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1488 kcal
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Fat: 52.73g | Prot: 103.63g | Carb: 116.43g.
Breakfast: EDAMAME, granola bar nature valley. Lunch: 1000 island dressing, lettuce, shrim, imitation crab. Dinner: french fries, bread, pineapple, MILLER LITE. more...
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2541 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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