Weigh In record (no journal entry) for 05 January 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1101 kcal
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Fat: 23.60g | Prot: 43.33g | Carb: 181.10g.
Breakfast: Cinnamon Chex, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Picadito. Dinner: 2% Fat Milk, Special K. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Instant Oatmeal - Brown Sugar with Dinosaur Eggs. more...
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losing 8.4 lb a week
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