Michele Q's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

146.0 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

1307 kcal

Fat: 31.50g | Prot: 29.48g | Carb: 248.55g. Breakfast: Pepsi Pepsi (20 oz). Lunch: Pepsi Pepsi (20 oz), Pepsi Pepsi (20 oz). Dinner: Chicken or Turkey Salad. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...

1759 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Michele Q's Journal, 23 October 2016

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