Weigh In record (no journal entry) for 23 October 2016
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1662 kcal
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Fat: 81.61g | Prot: 58.53g | Carb: 165.38g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Safeway Bran Muffin. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apple Turnover or Dumpling. more...
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gaining 0.6 lb a week
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plepper's weight history
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