Weigh In record (no journal entry) for 23 October 2016
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216.6 lb
Lost so far: 46.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1310 kcal
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Fat: 108.28g | Prot: 41.06g | Carb: 48.43g.
Breakfast: Trader Joe's Creamy, Fresh Goat Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Nature's Place Uncured Bacon, Egg, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Egg Salad, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Trader Joe's Bolognese Sauce. more...
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steady weight
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Babette Lou's weight history
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