Weigh In record (no journal entry) for 05 January 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1501 kcal
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Fat: 65.28g | Prot: 91.40g | Carb: 106.63g.
Breakfast: Milk, Coffee, Margarine, Sliced Ham (Extra Lean), English Muffin. Lunch: Beef Meatballs, Lowfat Plain Greek Yogurt, Dijon Balsamic Dressing, Mixed Salad Greens. Dinner: Red Table Wine, Cheddar Cheese, Classic Guacamole, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Flour Tortilla. Snacks/Other: Hard Candy, Gouda Cheese. more...
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losing 4.5 lb a week
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mjpbgtd's weight history
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