Weigh In record (no journal entry) for 23 October 2016
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189.4 lb
Lost so far: 60.2 lb.
Still to go: 41.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2016:
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2455 kcal
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Activities & Exercise:
Walkng (4.6 KMPH) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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ManlyMacho's weight history
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