Weigh In record (no journal entry) for 05 January 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1382 kcal
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Fat: 64.72g | Prot: 69.20g | Carb: 139.74g.
Breakfast: almond milk, protein powder, spinach, banana. Lunch: refried beans, sour cream, guacamole, blue corn tortilla chips on the border, mexican cheese. Dinner: bacon, eggs. Snacks/Other: sonic french fries, sonic vanilla, sonic diet pepper. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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