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10:40am
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1107 kcal
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Fat: 28.31g | Prot: 29.42g | Carb: 181.45g.
Breakfast: Chocolate Cheerios. Lunch: Cheese Crackers, Condensed Tomato Soup. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Thigh. Snacks/Other: Puffed Rice Cereal with Cocoa (Presweetened), Almonds, Diet Citrus Green Tea. more...
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losing 4.2 lb a week
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