Weigh In record (no journal entry) for 05 January 2012
|
249.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1483 kcal
|
Fat: 42.23g | Prot: 72.44g | Carb: 221.99g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Instant Oatmeal - Apples and Cinnamon. Lunch: Fruit Gushers - Variety Pack, Smart White, Creamy Peanut Butter, Strawberry Jelly, Bananas. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Santa Fe Style Tortilla Strips, MUSCO BLK SLC RIPE OLIVES, Tomatoes, Finely Shredded Mexican Style Cheese, Extra Lean Ground Turkey, Leafy Romaine. Snacks/Other: Honey, Green Tea, FRUIT LEATHER STRIPS, Almonds. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebby816's weight history
|