Pington's Journal, 23 October 2016

140.9 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 16.67g | Prot: 36.07g | Carb: 39.57g.   Lunch: Land O'Lakes Light Butter, Sea Mazz Deep Sea Dory Fillets, Whole Wheat Spaghetti, Vegetable Oil. more...

1666 kcal

Activities & Exercise: Cooking - 10 minutes, EZ thrive 8 mins - 16 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...