Weigh In record (no journal entry) for 22 October 2016
|
185.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
1264 kcal
|
Fat: 55.77g | Prot: 79.04g | Carb: 103.62g.
Breakfast: Water, Coffee. Lunch: Blue Diamond Smokehouse Almonds (43g). Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Steamed Rice, Chicken Thigh, Pork Steak or Cutlet. Snacks/Other: Aquafina Water (16.9 oz), Quaker Rice Cakes - Caramel Corn, Publix Red Delicious Apple (Large). more...
|
|
3308 kcal
|
Activities & Exercise:
Sitting - 1 hour, Cooking - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|