Weigh In record (no journal entry) for 02 February 2010
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232.8 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1869 kcal
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Fat: 61.53g | Prot: 79.90g | Carb: 265.21g.
Breakfast: Whole Milk. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: red grapefruit, green seedless grapes, Whole Grain Classics 12 Grain Bread, publix peanut butter, Premium Vanilla Ice Cream, m&m. more...
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3718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Exercise machine (slow) - 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.6 lb a week
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bilgetutak's weight history
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