|
Weighed in before my morning wash as usual - trying to keep it consistent.
Very glad to have lost another pound despite the Christmas cake last night. I can only assume that the long waking hours help me to burn off the calories instead of me being asleep..
However, I realise that daily weight loss/gain isn't a great indicator - it's the trend that matters.
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1900 kcal
|
Fat: 44.71g | Prot: 90.31g | Carb: 270.23g.
Breakfast: Bran Flakes, Milk (Nonfat), Bananas. Lunch: Baked Beans, Spreadable Butter, 400G Soft White, Latte Skinny. Dinner: Braeburn Apples, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Cooked Brussels Sprouts, Beef or Meat Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Roast Chicken. Snacks/Other: Whisky, Water, Diet Cloudy Lemonade, Tea with Milk. more...
|
|
4300 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Watching TV - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Desk Work - 6 hours. more...
|
losing 7.0 lb a week
|