Weigh In record (no journal entry) for 22 October 2016
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311.0 lb
Lost so far: 70.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1375 kcal
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Fat: 71.10g | Prot: 98.38g | Carb: 87.93g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Campbell's Tomato Juice (Can), Scrambled Egg. Lunch: Ritz Toasted Chips - Main Street Original, Jimmy Dean Turkey Sausage Patty, Atkins Strawberry Shake. Dinner: Atkins French Vanilla Shake, American Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 7.0 lb a week
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merle2008's weight history
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