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17.4
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2254 kcal
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Fat: 29.91g | Prot: 117.34g | Carb: 368.67g.
Breakfast: Clementines, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Shrimp, Hoisin Sauce, Pork Spring Roll, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts. Dinner: Light Sour Cream, Southwest-Style Chicken Chili, Ciabatta Bread. Snacks/Other: Clementines, Yogurt Covered Raisins. more...
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2469 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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