Weigh In record (no journal entry) for 05 January 2012
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1557 kcal
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Fat: 51.93g | Prot: 51.91g | Carb: 240.48g.
Breakfast: Pears, Mini Bran muffin, Cream Cheese, Prune Juice, Dried Prunes (Sulfured, Uncooked), Total 0% Greek Yogurt, Strawberries, Coffee (Brewed From Grounds), Bananas. Lunch: Fat Free No Sugar Added Vanilla Ice Cream, pear crostada, Wild Pacific Salmon Wrap. Snacks/Other: pear crostada. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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