bar45's Journal, 04 January 2012

152.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 44.05g | Prot: 41.54g | Carb: 184.70g.   Breakfast: Lemon Curd, Whole Grain 100% Whole Wheat Bread, Apples, Bananas, Coffee (Brewed From Grounds), Strawberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Prune Juice. Lunch: Cinnamon Swirl Creme Cake, 100 Calorie Butter Pecan Ice Cream Bar, Mustard Potato Salad, Chicken Tenders. Dinner: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Brie Cheese, Red Table Wine. Snacks/Other: Saltines. more...

1920 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...