Weigh In record (no journal entry) for 05 January 2012
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1264 kcal
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Fat: 78.52g | Prot: 75.12g | Carb: 69.20g.
Breakfast: Coffee, Coffee Creamer - Chocolate, Gala Apples, Egg, Bacon. Lunch: Broccoli, duke's mayo, Chunk Light Tuna in Water. Dinner: Ranch Salad Dressing, Lettuce, White Rice, Chicken Thigh. Snacks/Other: Almonds, Just Right Creamy , Gala Apples. more...
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1910 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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jwb474's weight history
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