mdavidthomas's Journal, 05 January 2012

243.5 lb Lost so far: 44.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 65.14g | Prot: 121.15g | Carb: 239.50g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice. Dinner: Lasagne Pasta, Marinara Pasta Sauce, Natural Shredded Italian Style Five Cheese, Ground Beef (80% Lean / 20% Fat) , Soft French Bread. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...