bumbye's Journal, 22 October 2016

131.0 lb Lost so far: 39.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 31.80g | Prot: 28.18g | Carb: 91.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut. more...

1603 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...