Weigh In record (no journal entry) for 05 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2743 kcal
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Fat: 113.88g | Prot: 172.28g | Carb: 262.81g.
Breakfast: Chocolate Milk, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Dijonnaise Creamy Dijon Mustard, 98% Fat Free Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Lettuce Salad with Assorted Vegetables, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Ribeye Steak. Snacks/Other: Sugar Free Chocolate Pudding Snack, Bananas, Sugar Free Cran-Grape Drink Mix, Whole Natural Almonds. more...
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2768 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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