Weigh In record (no journal entry) for 05 January 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1451 kcal
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Fat: 52.61g | Prot: 74.50g | Carb: 180.66g.
Breakfast: Iced Coffee with Cream. Lunch: Baked or Broiled Tuna. Dinner: Coconut Chicken Soup, Chicken Pad Thai. Snacks/Other: Wheat Thins Crackers - Reduced Fat Country French Onion, Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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