kthyjmrls's Journal, 05 January 2012

167.2 lb Lost so far: 25.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 49.75g | Prot: 48.50g | Carb: 232.50g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Big Potato Buns, Hot Dog Chili Sauce, Beef Franks, Enriched Hot Dog Buns. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Fruit Chillers - Cherry, Zero Candy Bar (King Size). more...

2166 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...