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sdcolorado
Journal
22 Oct 16
sdcolorado's Journal, 22 October 2016
sdcolorado's Profile
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Was 208 after returning from Mexico a week ago.
206.6 lb
Lost so far:
0.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 October 2016:
275 kcal
Fat: 8.02g | Prot: 7.34g | Carb: 43.85g.
Breakfast:
Coffee with Skim Milk, McDonald's Iced Nonfat Mocha (Medium).
more...
gaining 0.3 lb a week
4 Supporters
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Comments
Yeah, vacation'll do that to you! No matter, back at it :-)
22 Oct 16 by member:
Samiam9663
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