Weigh In record (no journal entry) for 22 October 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2612 kcal
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Fat: 195.89g | Prot: 155.12g | Carb: 35.16g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced. Lunch: In-N-Out Double-Double Protein Style. Dinner: Foster Farms Hot 'n' Spicy Wings, Famous Dave's St. Louis Ribs. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Creamy Almond Butter, Kirkland Signature Creamy Almond Butter. more...
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gaining 16.8 lb a week
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